Pijat Panggilan Gading Serpong – Kehamilan merupakan sebuah proses khusus yang hanya dialami oleh wanita. Bagi wanita yang pertama kali mengalami kehamilan biasanya akan susah beradaptasi. Adapun keluhan yang kerap dialami adalah mudah lelah atau capek. Morning sickness merupakan hal yang paling menguras banyak tenaga, mual dan kehilangan cairan berakibat badan lelah. Maka dari itu pada artikel kali ini kami akan sedikit membahas apa saja yang dapat mengatasi kelelahan ketika hamil.
Pijat Panggilan Gading Serpong – Cara Mengatasi Kelelahan Ketika Hamil
kurangi aktivitas
Ibu hamil disarankan untuk membatasi waktu saat bekerja atau beraktivitas. Jika perlu, mintalah suami atau anggota keluarga lainnya untuk membantu pekerjaan rumah atau penitipan anak.
makan makanan sehat
Wanita hamil disarankan untuk makan makanan yang sehat dan bergizi untuk memerangi kelelahan selama kehamilan. Beberapa makanan tersebut adalah ikan, telur, susu, keju dan berbagai buah-buahan dan sayuran.
Hindari makanan cepat saji dan roti tawar, karena dapat membuat ibu hamil lebih mengantuk. Sebaliknya, ibu hamil bisa makan roti gandum karena mengandung nutrisi yang lebih baik.
kebutuhan air yang cukup
Wanita hamil perlu minum banyak air untuk mencegah dehidrasi. Tak hanya itu, minum air putih yang cukup juga dapat membantu meredakan gejala morning sickness. Dengan cairan tubuh yang cukup, ibu hamil juga merasa segar dan tidak terlalu lelah.
berolahraga secara teratur
Ibu hamil disarankan untuk melakukan latihan fisik sesuai dengan kemampuannya. Olahraga teratur juga dapat meningkatkan energi tubuh dan mengurangi rasa lelah. Ibu hamil dapat mencoba berbagai pilihan olahraga, seperti berjalan di sekitar rumah, berolahraga selama kehamilan, dan yoga.
Minum suplemen seperti yang direkomendasikan oleh dokter Anda
Selain mengonsumsi makanan yang sehat dan bergizi seimbang, ibu hamil dapat memenuhi kebutuhan nutrisinya dengan mengonsumsi suplemen kehamilan. Namun, jenis dan dosis suplemen selama kehamilan harus dengan resep dokter.
Segera cari pertolongan medis jika kehamilan membuat tubuh Anda mudah lelah hingga menjadi sulit untuk melakukan aktivitas sehari-hari. Ini karena gejala kelelahan yang tidak membaik selama kehamilan dapat menjadi tanda dari salah satu kondisi yang disebutkan di atas atau kondisi tertentu seperti hipotiroidisme
baca juga Pijat Panggilan BSD Serpong – Manfaat Pijat Refleksi
Cara terakhir yang terbukti ampuh adalah sesekali melakukan pijat refleksi, BTW manfaatnya sangat banyak. Selain mengatasi kelelahan pijat refleksi juga bermanfaat untuk mengatasi pegal akibat beban yang lebih pada perut.
Itulah beberapa cara mengatasi kelelahan ketika hamil menurut pijat panggilan Gading Serpong, semoga bermanfaat.
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